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Fruits & Vegetables in Astoria, OR
Astoria Cooperative - Astoria, OR - Phone: (503) 325-0027
Columbia Farmers Market - Astoria, OR - Phone: (503) 325-4045
Hunt's Market Inc - Astoria, OR - Phone: (503) 458-6288
Knappa Super Market - Astoria, OR - Phone: (503) 458-6352
Mini Mart Astoria - Astoria, OR - Phone: (503) 325-4162
Niemi Oil Company - Astoria, OR - Phone: (503) 325-4031
Peter Pan Market - Astoria, OR - Phone: (503) 325-2143
Safeway Food & Drug - Astoria- Grocery - Astoria, OR - Phone: (503) 338-2960
Short Stop - Astoria, OR - Phone: (503) 325-3683
Tienda El Puerto - Astoria, OR - Phone: (503) 325-9325
Helpful Definition for: Fruits & Vegetables
Fruits & vegetables, in Astoria, are the edible parts of plants that are rich in various nutrients & dietary fibers and pose amazing health benefits if consumed on a regular basis.
Several fruits & vegetables, for their very high antioxidant content, have anti-aging and anti-cancer properties. Fruits and vegetables also help reduce high blood pressure, blood cholesterol & body fat. Risk of breast cancer among postmenopausal women gets reduced due to an increased intake of fruits. Higher consumption of fruits, berries and vegetables reduce the risk of cardiovascular disease-related death. Fruits and vegetables are known to protect against chronic disease because of their rich content of many phytochemicals. Health authorities in Astoria recommend regular consumption of at least one citrus fruit and one cruciferous vegetable to stay healthy.
