A health club or a fitness club in Cottage Grove is a place which houses exercise equipment for the purpose of physical exercise. The facilities and services provided in these clubs are: main workout area, cardio area, group exercise classes, sports facilities, and personal training. The other services provided are health shops, snack bars, restaurants, member lounges and cafes. It is not unusual for a sauna, steam shower, or wellness areas to be present. They charge a fee to allow visitors to use the equipment, courses and other provided services. Costs can vary through the purchase of a higher-level membership or a life membership.

Water, Water Everywhere but Not a Drop to Drink?

By:  Lee Ann Rush We’ve discussed the stranglehold that the giant food-processing conglomerates have on our domestic food supply several times, always recommending that people choose wisely by limiting processed foods, buying local (preferably organic) produce in season, and taking a shot at growing their own backyard or container gardens.  One thing we haven’t talked about is drinking water, something that..