Fruits & vegetables, in Decatur, are the edible parts of plants that are rich in various nutrients & dietary fibers and pose amazing health benefits if consumed on a regular basis.

Several fruits & vegetables, for their very high antioxidant content, have anti-aging and anti-cancer properties. Fruits and vegetables also help reduce high blood pressure, blood cholesterol & body fat. Risk of breast cancer among postmenopausal women gets reduced due to an increased intake of fruits. Higher consumption of fruits, berries and vegetables reduce the risk of cardiovascular disease-related death. Fruits and vegetables are known to protect against chronic disease because of their rich content of many phytochemicals. Health authorities in Decatur recommend regular consumption of at least one citrus fruit and one cruciferous vegetable to stay healthy.

What’s the Harm? Studies Show GMOs May Cause Plenty

  Written by:  Lee Ann Rush Recent legislation dubbed the “Monsanto Protection Act” has put the controversy over genetically engineered (GE) foods* back into the headlines, as research continues to identify more and more negative effects resulting from the proliferation of these “Frankencrops.”   GE foods are those which have had their genetic composition altered in order to add a “desirable” trait..