Fruits & vegetables, in Ringgold, are the edible parts of plants that are rich in various nutrients & dietary fibers and pose amazing health benefits if consumed on a regular basis.

Several fruits & vegetables, for their very high antioxidant content, have anti-aging and anti-cancer properties. Fruits and vegetables also help reduce high blood pressure, blood cholesterol & body fat. Risk of breast cancer among postmenopausal women gets reduced due to an increased intake of fruits. Higher consumption of fruits, berries and vegetables reduce the risk of cardiovascular disease-related death. Fruits and vegetables are known to protect against chronic disease because of their rich content of many phytochemicals. Health authorities in Ringgold recommend regular consumption of at least one citrus fruit and one cruciferous vegetable to stay healthy.

You Are What You Eat Part IV – Community Supported Agriculture

  Written By:  Lee Ann Rush We’ve already discussed processed-food behemoths such as Kraft, General Mills, Coca Cola, etal., and the stranglehold they have taken, not only on this nation’s food supply, but also on the food choices made by a large portion of the American public. Relentless marketing that promises convenience and great-tasting pre-packaged fare, including billions spent on luring..