Fruits & vegetables, in Urbandale, are the edible parts of plants that are rich in various nutrients & dietary fibers and pose amazing health benefits if consumed on a regular basis.

Several fruits & vegetables, for their very high antioxidant content, have anti-aging and anti-cancer properties. Fruits and vegetables also help reduce high blood pressure, blood cholesterol & body fat. Risk of breast cancer among postmenopausal women gets reduced due to an increased intake of fruits. Higher consumption of fruits, berries and vegetables reduce the risk of cardiovascular disease-related death. Fruits and vegetables are known to protect against chronic disease because of their rich content of many phytochemicals. Health authorities in Urbandale recommend regular consumption of at least one citrus fruit and one cruciferous vegetable to stay healthy.

Is Whole Foods the New Franken-Market?

An issue near and dear to most of us in the Green movement, and everyone else who believes that you truly are what you eat, is the safety and quality of our food supply here in the United States.  We’ve already discussed the food processing giants at length; their manipulation of the American palate to boost their corporate bottom lines has..