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Stress Management In Bronx

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Stress Management


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Business Listing   Biofeedback Center Of Riverdale - Bronx, NY - Phone: (718) 601-4569


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Helpful Definition for: Stress Management

We live in speed age. Today in Bronx when multitasking is the norm of the day and things need to get delivered with snap of fingers and utmost precision, it’s a consensual fact that pressure would build and spill stress. Positive stress is a fillip, but negative stress in terms of fear, flight, health injuries, etc., backfires causing considerable emotional and physical damage.

With decreased threshold, people are becoming increasingly vulnerable. They are overwhelmed by painful emotions, fragile relationships,marriage/career concerns, health challenges, and other personal disasters. Stress management gurus in Bronx swear by stress-busting, mood-boosting toolkit to build emotional resilience. To address the epidemic called ‘stress’, they advise effective emotion management, along with the mandatory green intake, adequate hydration, ample outdoor activity, social networking.

Rampant emotions are oftentimes primary stressors. There’s a huge payoff in daily journal logging; it clears mental clutter, brings clarity and vision, improves communication, enhances prosocial behaviors like empathy and understanding, sharpens decision-making skills, and much more. One can also use the ‘ avoid-alter-adapt-accept’ approach to handle life stressors. Relationships, situational and environmental factors that are stressful, however important, should be altered, adapted with, or accepted altogether. If one can afford to do without certain other life factors , they must be discarded with immediate effect without any guilt-trips. Sharing jokes and daily dose of laughter therapy keep the child alive in you. Life’s not all about racing against time and pressing hard at all buttons, it is also about attunement with Nature, that brings balance back into life.

Recent News:







EPA Announces Resources and Tools for Healthy School Environments
Lee Ann Rush   DENVER – In honor of Children’s Health Month, yesterday the U.S. Environmental Protection Agency (EPA) announced the availability of nearly $30 million to support safe drinking water and cleaner air. EPA is making $20 million available for states and tribes to test for lead in drinking water at schools and childcare facilities. At the same time, EPA is announcing approximately $9 million in rebates to public school bus fleet owners to help them replace older school buses with cleaner, more modern vehicles. For more on this announcement vis...

New England’s Warm Summer Leads to Slight Increase in Air Quality Alert Days
Lee Ann Rush   BOSTON – The EPA has confirmed that New Englanders experienced a slight increase in the number of unhealthy air quality days this year, compared to 2017. Based on preliminary data collected between March and September 2018, there were 28 days when ozone monitors in New England recorded ozone concentrations above levels considered healthy. By contrast, in 2017 there were 25 unhealthy ozone days in New England.   Hot, sunny, summery weather is conducive to ozone formation, and is variable from year to year. The 2018 summer was warmer than av...

New Report Identifies 30 Solutions for Reducing Greenhouse Gasses Through Beh...
Lee Ann Rush   ARLINGTON, VA. – A new report from Rare’s Center for Behavior & the Environment quantifies the contribution individual behavior change can make toward curbing greenhouse gas emissions. The Center’s analysis of 80 climate solutions outlined in Project Drawdown, a comprehensive plan to mitigate global warming, found that individual behavior plays a significant role in 30 of them. Further analysis of those 30 solutions, based on the emissions reduction potential estimates in Drawdown, found that greater adoption could help reduce about one-th...

OAR Wrap Up: Proposed Rules Saving More Than $115 Million Annually in Regulat...
Lee Ann Rush   WASHINGTON – Over the course of one week, the U.S. Environmental Protection Agency (EPA) proposed three separate rules — the Refrigerant Management Rule Amendments, Light-Duty Vehicle Greenhouse Gas (GHG) Program Technical Amendments, and Oil & Gas Targeted Improvements — totaling more than $115 million in regulatory cost savings. In addition, EPA has officially converted four regional haze Federal Implementation Plans (FIP) into State Implementation Plans (SIPs).   “These rules would provide greater certainty to the regulated community in...

EPA Approves Emergency Fuel Waiver for North Carolina
Lee Ann Rush   WASHINGTON – Today, in order to address diesel fuel supply interruptions as a result of Hurricane Florence, U.S. Environmental Protection Agency (EPA) Acting Administrator Andrew Wheeler approved an emergency fuel waiver request made this afternoon on behalf of North Carolina Governor Roy Cooper.   EPA has waived the highway diesel fuel red dye requirements to allow the sale and use of non-road diesel fuel in highway vehicles in North Carolina as a result of Hurricane Florence, effective immediately and through September 28, 2018.   The wa...