Nuts are available for retail sale in Houston. Nuts are hard fruits of certain plants. They are popular food items, both as standalones or in combination, usually in confectionary products. The nuts can be available for retail sale in various forms, such as roasted, salted and unsalted, coated, fried, in chocolate and so on. The various kinds of nuts available include almonds, pecans, Brazil nuts, pistachios, macademia and soy nuts. Not only are nuts delivious to taste, they also are very rich in nutrition value, with essential oils and micronutrients, and thus, they should be made part of your diet. A number of health benefits have been associated with nut eating.