Club Pilates Mequon is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method,...
Mequon (WI) - - Phone: (414) 939-3644Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase...
Mequon (WI) - - Phone: (262) 457-7880StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Mequon offers one on one assisted stretching...
Mequon (WI) - - Phone: (201) 230-4838
Mequon has sports and fitness instruction available. Sports is an excellent way to rejuvenate and enjoy. Besides, many people play sports at a professional level. Some examples of sports that are popular in the country include tennis, football, soccer, ice hockey and athletics. Many of these are also a part of schools and colleges. To excel at sports (or even to be able to properly understand the nuances involved in playing it), one has to take coaching or lessons from either a private coach, or as part of the team. Fitness is a significant life goal. One can pursue it by exercizing, doing yoga, Pilates, dance, etc. Fitness instructors help one reach designated fitness goals. Instructors in Mequon may be attached to a gym, or be available for personal sessions.