Spanish restaurants are those that serve Spanish cuisine. Spanish cuisine consists of a variety of dishes. It is heavily influenced by seafood available from the waters that surround the country, and reflects the country's deep maritime roots. Spain's extensive history with many cultural influences has led to an array of unique cuisines with thousands of recipes and flavors. It is also renowned for its health benefits and fresh ingredients. There were two major kinds of diet in Spain. One was found in the northwest part of the peninsula, with more animal fats that correspond to the husbandry of the North. The other could be considered the precursor of the Mediterranean diet and was found in the southern parts of the peninsula. There is also an increase in the number of Spanish restaurants in places like Rahway.