Weight control services in Whitehall cater to people on weight loss programs. They offer popular diets and programs, books, dieting software, and weight loss products and supplements. They help overweight and obese people work on weight-control strategies that include choosing low-fat/low-calorie foods, eating smaller portions, drinking water instead of sugary drinks, and being physically active. They help people achieve a healthy weight by controlling blood pressure, blood sugar and cholesterol, which help prevent other weight-related diseases like heart disease, diabetes, arthritis and some cancers. They help people lose weight by using more calories than what they eat.